Laboo Polow (Persian Rice with Beets and Chicken and Saffron)


Video courtesy of @ dailymaryam on social media 


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Ingredients:

  • 2 cups basmati rice
  • 2 medium beets, peeled and grated
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 lb (450g) chicken breast, cut into bite-sized pieces
  • 1/4 cup vegetable oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/4 teaspoon saffron threads, crushed and dissolved in 2 tablespoons hot water
  • 1/4 cup fresh dill, chopped (optional)
  • 1/4 cup slivered almonds or pistachios (optional)
  • 1/4 cup dried barberries or cranberries (optional)
  • Instructions:
    • Prepare the Rice:
    • Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for about 30 minutes, then drain.
    • Cook the Beets:
    • In a large pot, bring water to a boil and add the grated beets. Cook for about 10 minutes until the beets are tender. Drain and set aside.
    • Cook the Chicken:
    • In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and cook until golden brown.
    • Add the minced garlic and cook for another minute.
    • Add the chicken pieces, turmeric, cinnamon, cumin, salt, and pepper. Cook until the chicken is browned and cooked through.
    • Combine Ingredients:
    • In a large pot, bring water to a boil. Add the soaked rice and cook for about 5-7 minutes until the rice is partially cooked. Drain the rice.
    • In the same pot, layer the rice, cooked beets, and chicken mixture. Start with a layer of rice, followed by beets, then chicken. Repeat until all ingredients are used, ending with a layer of rice.
    • Drizzle the saffron water over the top layer of rice.
    • Steam the Rice:
    • Cover the pot with a lid wrapped in a clean kitchen towel to catch the steam. Cook on low heat for about 30-40 minutes until the rice is fully cooked and fluffy.
    • Serve:
    • Gently mix the rice before serving to combine the layers. Garnish with fresh dill, slivered almonds or pistachios, and dried barberries or cranberries if desired.

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